Build Strength, Grace & Confidence – Beginner Adult Ballet Foundations

"Discover the beauty and strength of ballet this winter in Adult Ballet: Foundations—perfect for beginners or anyone looking to explore dance in a welcoming, low-pressure environment. This class focuses on basic posture, port de bras, turnout, alignment, and simple combinations, helping you build a strong foundation to move forward in your dance journey. Along the way, you’ll improve core strength, stability, posture, and bone health, all while enjoying a low-impact, mindful workout that nurtures your body, mind, and brain. No prior dance experience is needed—just bring curiosity, energy, and a willingness to move. Step into ballet this winter and enjoy the confidence, focus, and vitality it can bring to your everyday life.

Improve strength, balance, and posture in a fun, beginner-friendly adult ballet class—no experience needed."