Perhaps you exercise, eat healthy, and do other things to take good care of yourself. However, if you don't get the proper amount of sleep and your body doesn't get in to a full deep sleep, everything else you're doing may be on no benefit. The Importance of Good Sleep was spotlighted during this Friday Feature, as we interviewed two medical experts in the region. Shari Newman- Clinical Manager of Sleep Services with Spartanburg Regional and Dr. Russell Stewart of the Rutherford Regional Healthcare System. This segment originally aired March 9, 2018.
Posted by Host and Producer of The Friday Feature Interview of the Week, Paul Foster- WNCW Senior Producer, News Director, and Regional Host of NPR's Morning Edition